Workout

Open 14.1

As many rounds as possible in 14 mins. of:
60 calorie row
50 toes-to-bar
40 wall balls (20/14 lbs.)
30 cleans (135/95 lbs.)
20 muscle-ups

Rest day or make-up day

__________

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Workout

Every minute on the minute for 4 mins. of:

3 box jumps (20 in.)
3 burpees
3 dumbbell thrusters (35/25 lbs.)

Rest 1 min.

Every minute on the minute for 4 mins. of:

4 box jumps (20 in.)
4 burpees
4 dumbbell thrusters (35/25 lbs.)

Rest 1 min.

Every minute on the minute for 4 mins. of:

5 box jumps (20 in.)
5 burpees
5 dumbbell thrusters (35/25 lbs.)

Follow the pattern of continuing to add 1 rep until failure.

Workout

For load:
21 rep back squat

Then,

Split jerk
3-3-3-3-3

Workout

5 rounds for time of:
400m run
21 kettlebell swings (53/35 lbs.)
12 pull-ups

Rest day or make-up day

__________

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Workout

2-4-6-8-10 reps for time of:
Wall walks
Deadlifts (275/185 lbs.)
Double unders (x10, 20-40-60-80-100)

Workout

Open 16.2

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Workout

1000m row
100m lunge
200 double-unders
2000m bike
1000m ski erg

Rest day or make-up day

__________

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