Workout

5 sets, each for load:
5 push presses

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Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike13.

Rest day or make-up day

__________

Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike 13.

Workout

For time:
75 kettlebell swings (53/35 lbs.)
1 mile run
75 kettlebell swings

__________

Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike 13.

Workout

As many rounds as possible in 16 mins. of:
6 front squats (205/145 lbs.)
6 deficit handstand push-ups

__________

Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike 13.

Workout

For time:
30 toes-to-bar
40 alternating single-arm dumbbell snatches (50/35 lbs.)
50 dumbbell box step overs (50/35 lbs., 24/20”)
40 alternating single-arm dumbbell snatches (50/35 lbs.)
30 toes-to-bar

__________

Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike 13.

Workout

Rest Day

__________

Watch Original Annie: 17 Years of CrossFit Coaching from CrossFit.com.

Workout

7 sets for load of:
3 hang power clean & jerks

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Announcement

As always, your health and safety are our top priorities. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.

Workout

3 rounds for time of:
500/400m row
400m run
30 GHD sit-ups

__________

Announcement

As always, your health and safety are our top priorities. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.

Workout

5 rounds for time of:

50-ft. dumbbell front rack walking lunge (50/35 lbs.)
25 pull-ups

__________

Announcement

As always, your health and safety are our priorities. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.

Rest Day

__________

Announcement

As always, your health and safety are our priority. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.