Tom Roth 8/28/21 Tom Roth 8/28/21

Sunday, August 29

Rest day or make-up day

__________

Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike 13.

Rest day or make-up day

__________

Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike 13.

Tom Roth 8/27/21 Tom Roth 8/27/21

Saturday, August 28

Workout

For time:
75 kettlebell swings (53/35 lbs.)
1 mile run
75 kettlebell swings

__________

Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike 13.

Workout

For time:
75 kettlebell swings (53/35 lbs.)
1 mile run
75 kettlebell swings

__________

Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike 13.

Tom Roth 8/26/21 Tom Roth 8/26/21

Friday, August 27

Workout

As many rounds as possible in 16 mins. of:
6 front squats (205/145 lbs.)
6 deficit handstand push-ups

__________

Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike 13.

Workout

As many rounds as possible in 16 mins. of:
6 front squats (205/145 lbs.)
6 deficit handstand push-ups

__________

Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike 13.

Tom Roth 8/25/21 Tom Roth 8/25/21

Thursday, August 26

Workout

For time:
30 toes-to-bar
40 alternating single-arm dumbbell snatches (50/35 lbs.)
50 dumbbell box step overs (50/35 lbs., 24/20”)
40 alternating single-arm dumbbell snatches (50/35 lbs.)
30 toes-to-bar

__________

Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike 13.

Workout

__________

Reminder

Classes are capped at 12 athletes. Please sign up in advance on Pike 13.

Tom Roth 8/24/21 Tom Roth 8/24/21

Wednesday, August 25

Workout

Rest Day

__________

Watch Original Annie: 17 Years of CrossFit Coaching from CrossFit.com.

Workout

Rest Day

__________

Watch Original Annie: 17 Years of CrossFit Coaching from CrossFit.com.

Tom Roth 8/23/21 Tom Roth 8/23/21

Tuesday, August 24

Workout

7 sets for load of:
3 hang power clean & jerks

__________

Announcement

As always, your health and safety are our top priorities. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.

Workout

7 sets for load of:
3 hang power clean & jerks

__________

Announcement

As always, your health and safety are our top priorities. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.

Tom Roth 8/22/21 Tom Roth 8/22/21

Monday, August 23

Workout

3 rounds for time of:
500/400m row
400m run
30 GHD sit-ups

__________

Announcement

As always, your health and safety are our top priorities. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.

Workout

3 rounds for time of:
500/400m row
400m run
30 GHD sit-ups

__________

Announcement

As always, your health and safety are our top priorities. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.

Tom Roth 8/21/21 Tom Roth 8/21/21

Sunday, August 22

Workout

5 rounds for time of:

50-ft. dumbbell front rack walking lunge (50/35 lbs.)
25 pull-ups

__________

Announcement

As always, your health and safety are our priorities. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.

Get outside and use your fitness. Image courtesy of Brian O’Regan.

Workout

5 rounds for time of:

50-ft. dumbbell front rack walking lunge (50/35 lbs.)
25 pull-ups

__________

Announcement

As always, your health and safety are our priorities. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.

Tom Roth 8/20/21 Tom Roth 8/20/21

Saturday, August 21

Rest Day

__________

Announcement

As always, your health and safety are our priority. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.

Rest Day

__________

Announcement

As always, your health and safety are our priority. As such, we are returning to capped class size. We will cap classes at 12 going forward. Please sign up in advance via Pike 13.