Workout

4 rounds for time of:
400m run
50 air squats

Workout

Four 3 min. rounds of:
Bike 800m
Max. snatches (135/95 lbs.)
Rest 3:00

__________

Got Sneakers?

This summer, SHED YOUR SNEAKERS!

Soon you’ll be back to school shoe shopping or ready for a new pair of kicks for yourself.

What: Bring in old sneakers and athletic footwear (including cleats) to raise money and sustainability credits. GotSneakers? restores useable shoes and donates them to persons in need or recycles old shoes at the end of their lifecycle into new products such as tracks and playground surfaces. *Athletic footwear only, please; NO sandals, heels, boots, and dress shoes as they cannot be recycled.

Where: A sneaker collection bag is located near the cubbies.

When: The drive begins now. Bring in your shoes and place them in the collection bag over the next few weeks.

Why: This program supports our 2021 TRUE Zero Waste sustainability goals.

Rest day or make-up day

__________

Got Sneakers?

This summer, SHED YOUR SNEAKERS!

Soon you’ll be back to school shoe shopping or ready for a new pair of kicks for yourself.

What: Bring in old sneakers and athletic footwear (including cleats) to raise money and sustainability credits. GotSneakers? restores useable shoes and donates them to persons in need or recycles old shoes at the end of their lifecycle into new products such as tracks and playground surfaces. *Athletic footwear only, please; NO sandals, heels, boots, and dress shoes as they cannot be recycled.

Where: A sneaker collection bag is located near the cubbies.

When: The drive begins now. Bring in your shoes and place them in the collection bag over the next few weeks.

Why: This program supports our 2021 TRUE Zero Waste sustainability goals.

Workout

As many rounds as possible in 13 mins. of:
80 ft. walking lunge
Clean (185/125 lbs.)

Start with 1 clean and add 1 rep each round.

Workout

Adrian

7 rounds for time of:
3 forward rolls
5 wall walks
7 toes-to-bar
9 box jumps (30”)

Rest day or make-up day

__________

Check out The Gut Brain Romance: This is Your Brain on Food from CrossFit.com.

Workout

Strict Lynne

5 rounds for max reps of:
Body weight bench press
Pull-ups

__________

From the archives: Check out Coach Hollis and some former CrossFit Santa Cruz members on CrossFit.com from January 13, 2013!

Workout

Filthy 50

For time:
50 box jumps (24”)
50 jumping pull-ups
50 kettlebell swings (35 lbs.)
50 walking lunge steps
50 knees-to-elbows
50 push presses (45 lbs.)
50 back extensions
50 wall balls (20/14 lbs.)
50 burpees
50 double-unders

Workout

Every minute on the minute for 20 minutes:
1 clean and jerk

Rest day or make-up day

__________

Curious about recovery? Read Recovery Strategies: How to Know When to Take a Day Off (and When to Keep Going) from CrossFit.com.