Tom Roth Tom Roth

Tuesday, July 20

Workout

4 rounds for time of:
400m run
50 air squats

Silvia, Cody and Kim

Silvia, Cody and Kim

Workout

4 rounds for time of:
400m run
50 air squats

Read More
Tom Roth Tom Roth

Monday, July 19

Workout

Four 3 min. rounds of:
Bike 800m
Max. snatches (135/95 lbs.)
Rest 3:00

__________

Got Sneakers?

This summer, SHED YOUR SNEAKERS!

Soon you’ll be back to school shoe shopping or ready for a new pair of kicks for yourself.

What: Bring in old sneakers and athletic footwear (including cleats) to raise money and sustainability credits. GotSneakers? restores useable shoes and donates them to persons in need or recycles old shoes at the end of their lifecycle into new products such as tracks and playground surfaces. *Athletic footwear only, please; NO sandals, heels, boots, and dress shoes as they cannot be recycled.

Where: A sneaker collection bag is located near the cubbies.

When: The drive begins now. Bring in your shoes and place them in the collection bag over the next few weeks.

Why: This program supports our 2021 TRUE Zero Waste sustainability goals.

7:15 a.m. class

7:15 a.m. class

Workout

Four 3 min. rounds of:
Bike 800m
Max. snatches (135/95 lbs.)
Rest 3:00

__________

Got Sneakers?

This summer, SHED YOUR SNEAKERS!

Soon you’ll be back to school shoe shopping or ready for a new pair of kicks for yourself.

What: Bring in old sneakers and athletic footwear (including cleats) to raise money and sustainability credits. GotSneakers? restores useable shoes and donates them to persons in need or recycles old shoes at the end of their lifecycle into new products such as tracks and playground surfaces. *Athletic footwear only, please; NO sandals, heels, boots, and dress shoes as they cannot be recycled.

Where: A sneaker collection bag is located near the cubbies.

When: The drive begins now. Bring in your shoes and place them in the collection bag over the next few weeks.

Why: This program supports our 2021 TRUE Zero Waste sustainability goals.

Read More
Tom Roth Tom Roth

Sunday, July 18

Rest day or make-up day

__________

Got Sneakers?

This summer, SHED YOUR SNEAKERS!

Soon you’ll be back to school shoe shopping or ready for a new pair of kicks for yourself.

What: Bring in old sneakers and athletic footwear (including cleats) to raise money and sustainability credits. GotSneakers? restores useable shoes and donates them to persons in need or recycles old shoes at the end of their lifecycle into new products such as tracks and playground surfaces. *Athletic footwear only, please; NO sandals, heels, boots, and dress shoes as they cannot be recycled.

Where: A sneaker collection bag is located near the cubbies.

When: The drive begins now. Bring in your shoes and place them in the collection bag over the next few weeks.

Why: This program supports our 2021 TRUE Zero Waste sustainability goals.

Bailey

Bailey

Rest day or make-up day

__________

Got Sneakers?

This summer, SHED YOUR SNEAKERS!

Soon you’ll be back to school shoe shopping or ready for a new pair of kicks for yourself.

What: Bring in old sneakers and athletic footwear (including cleats) to raise money and sustainability credits. GotSneakers? restores useable shoes and donates them to persons in need or recycles old shoes at the end of their lifecycle into new products such as tracks and playground surfaces. *Athletic footwear only, please; NO sandals, heels, boots, and dress shoes as they cannot be recycled.

Where: A sneaker collection bag is located near the cubbies.

When: The drive begins now. Bring in your shoes and place them in the collection bag over the next few weeks.

Why: This program supports our 2021 TRUE Zero Waste sustainability goals.

Read More
Tom Roth Tom Roth

Saturday, July 17

Workout

As many rounds as possible in 13 mins. of:
80 ft. walking lunge
Clean (185/125 lbs.)

Start with 1 clean and add 1 rep each round.

Rob

Rob

Workout

As many rounds as possible in 13 mins. of:
80 ft. walking lunge
Clean (185/125 lbs.)

Start with 1 clean and add 1 rep each round.

Read More
Tom Roth Tom Roth

Friday, July 16

Workout

Adrian

7 rounds for time of:
3 forward rolls
5 wall walks
7 toes-to-bar
9 box jumps (30”)

Joe and Kim

Joe and Kim

Workout

Adrian

7 rounds for time of:
3 forward rolls
5 wall walks
7 toes-to-bar
9 box jumps (30”)

Read More
Tom Roth Tom Roth

Tuesday, July 13

Workout

Filthy 50

For time:
50 box jumps (24”)
50 jumping pull-ups
50 kettlebell swings (35 lbs.)
50 walking lunge steps
50 knees-to-elbows
50 push presses (45 lbs.)
50 back extensions
50 wall balls (20/14 lbs.)
50 burpees
50 double-unders

Hannah

Hannah

Workout

Filthy 50

For time:
50 box jumps (24”)
50 jumping pull-ups
50 kettlebell swings (35 lbs.)
50 walking lunge steps
50 knees-to-elbows
50 push presses (45 lbs.)
50 back extensions
50 wall balls (20/14 lbs.)
50 burpees
50 double-unders

Read More
Tom Roth Tom Roth

Monday, July 12

Workout

Every minute on the minute for 20 minutes:
1 clean and jerk

Jackie and Buster

Jackie and Buster

Workout

Every minute on the minute for 20 minutes:
1 clean and jerk

Read More