Tom Roth 7/9/21 Tom Roth 7/9/21

Saturday, July 10

Workout

For time:
800m run
20 d-ball over-the-shoulders
20 muscle-ups
20 d-ball over-the-shoulders
800m run

Workout

For time:
800m run
20 d-ball over-the-shoulders
20 muscle-ups
20 d-ball over-the-shoulders
800m run

Tom Roth 7/8/21 Tom Roth 7/8/21

Friday, July 9

Workout

25-20-15-10-5 reps for time of:
Toes-to-bar
Calorie row
Wall balls (20/14 lbs.)

Workout

25-20-15-10-5 reps for time of:
Toes-to-bar
Calorie row
Wall balls (20/14 lbs.)

Tom Roth 7/7/21 Tom Roth 7/7/21

Thursday, July 8

Rest day or make-up day

__________

Watch Honoring Chad Peyton from CrossFit.com. Our love goes out to the Peyton family. You can help support them here.

Rest day or make-up day

__________

Watch Honoring Chad Peyton from CrossFit.com. Our love goes out to the Peyton family. You can help support them here.

Tom Roth 7/6/21 Tom Roth 7/6/21

Wednesday, July 7

Workout

Push press
1-1-1-1-1

Then,

Tabata push press (45/35 lbs.)

Workout

Push press
1-1-1-1-1

Then,

Tabata push press (45/35 lbs.)

Tom Roth 7/5/21 Tom Roth 7/5/21

Tuesday, July 6

Workout

4 rounds, each for time of:
1 mile bike
500m row
75 double-unders
Rest 2:00

Workout

4 rounds, each for time of:
1 mile bike
500m row
75 double-unders
Rest 2:00

Tom Roth 7/4/21 Tom Roth 7/4/21

Monday, July 5

Workout

21-18-15-12-9-6-3 reps for time of:
Deadlift (155/105 lbs.)
Push-ups

__________

Schedule Announcements

Today: 8 a.m. class and 10 a.m. open gym

Please sign up for class and open gym in advance on Pike 13.

Workout

21-18-15-12-9-6-3 reps for time of:
Deadlift (155/105 lbs.)
Push-ups

__________

Schedule Announcements

Today: 8 a.m. class and 10 a.m. open gym

Please sign up for class and open gym in advance on Pike 13.

Tom Roth 7/3/21 Tom Roth 7/3/21

Sunday, July 4

Rest day or make-up day

__________

Schedule Announcements

Workout

5 rounds for time of:
400m run
15 dumbbell thrusters (35/25 lbs.)

__________

Schedule Announcements

Today: regular open gym schedule
Monday, July 5: 8 a.m. class and 10 a.m. open gym

Please sign up for class and open gym in advance on Pike 13.

Rest day or make-up day

__________

Schedule Announcements

Workout

5 rounds for time of:
400m run
15 dumbbell thrusters (35/25 lbs.)

__________

Schedule Announcements

Today: regular open gym schedule
Monday, July 5: 8 a.m. class and 10 a.m. open gym

Please sign up for class and open gym in advance on Pike 13.

Tom Roth 7/2/21 Tom Roth 7/2/21

Saturday, July 3

Workout

5 rounds for time of:
400m run
15 dumbbell thrusters (35/25 lbs.)

__________

Schedule Announcements

Workout

For time:
15-10-5
Power cleans (185/125 lbs.)
30-20-10
Burpees to a 6 in. target

__________

Schedule Announcements

Today: 8 a.m. class and 10 a.m. open gym
Sunday, July 4: regular schedule
Monday, July 5: 8 a.m. class and 10 a.m. open gym

Please sign up for class and open gym in advance on Pike 13.

Workout

5 rounds for time of:
400m run
15 dumbbell thrusters (35/25 lbs.)

__________

Schedule Announcements

Workout

For time:
15-10-5
Power cleans (185/125 lbs.)
30-20-10
Burpees to a 6 in. target

__________

Schedule Announcements

Today: 8 a.m. class and 10 a.m. open gym
Sunday, July 4: regular schedule
Monday, July 5: 8 a.m. class and 10 a.m. open gym

Please sign up for class and open gym in advance on Pike 13.

Tom Roth 7/1/21 Tom Roth 7/1/21

Friday, July 2

Workout

For time:
15-10-5
Power cleans (185/125 lbs.)
30-20-10
Burpees to a 6 in. target

__________

Schedule Announcements

Today: 8 a.m. class and 10 a.m. open gym
Saturday, July 3: 8 a.m. class and 10 a.m. open gym
Sunday, July 4: regular schedule
Monday, July 5: 8 a.m. class and 10 a.m. open gym

Please sign up for class and open gym in advance on Pike 13.

Workout

For time:
15-10-5
Power cleans (185/125 lbs.)
30-20-10
Burpees to a 6 in. target

__________

Schedule Announcements

Today: 8 a.m. class and 10 a.m. open gym
Saturday, July 3: 8 a.m. class and 10 a.m. open gym
Sunday, July 4: regular schedule
Monday, July 5: 8 a.m. class and 10 a.m. open gym

Please sign up for class and open gym in advance on Pike 13.

Tom Roth 6/30/21 Tom Roth 6/30/21

Thursday, July 1

Rest day or make-up day

__________

Schedule Announcements

Friday, July 2: 8 a.m. class and 10 a.m. open gym
Saturday, July 3: 8 a.m. class and 10 a.m. open gym
Sunday, July 4: regular schedule
Monday, July 5: 8 a.m. class and 10 a.m. open gym

Please sign up for class and open gym in advance on Pike 13.

Rest day or make-up day

__________

Schedule Announcements

Friday, July 2: 8 a.m. class and 10 a.m. open gym
Saturday, July 3: 8 a.m. class and 10 a.m. open gym
Sunday, July 4: regular schedule
Monday, July 5: 8 a.m. class and 10 a.m. open gym

Please sign up for class and open gym in advance on Pike 13.

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