Friday, July 16 Jul 15 Written by Tom Roth Joe and Kim WorkoutAdrian7 rounds for time of:3 forward rolls5 wall walks7 toes-to-bar9 box jumps (30”) Tom Roth Previous Previous Saturday, July 17 Next Next Thursday, July 15
Friday, July 16 Jul 15 Written by Tom Roth Joe and Kim WorkoutAdrian7 rounds for time of:3 forward rolls5 wall walks7 toes-to-bar9 box jumps (30”) Tom Roth
