Workout
For time:
1 mile run
- then -
3 rounds of:
7 deadlifts
50 air squats
- then -
1 mile run
*We will run on the rail trail near the gym. Please bring a mask you are comfortable running in.
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Announcements
The 2021 CrossFit Open has begun! It’s not too late to sign up.
Open gym is back! Come see Coach Lucas on Sundays at 9 a.m. or 10:15 a.m. Get signed up on Pike 13.
Workout
Open 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 minutes
__________
It’s not too late! Get signed up for the CrossFit Open.
Workout
10 rounds for total distance of:
1:00 row
1:00 rest
___________
Open gym is back! Beginning this Sunday, March 14, Coach Lucas will be offering two open gym sessions: one from 9:00 - 10:00 a.m. and a second from 10:15 - 11:15 a.m. Sign up using Pike 13. All normal class safety protocols will be in place.
Rest day
__________
The CrossFit Open starts on Thursday, March 11.
Still need some convincing? Watch The CrossFit Open is for You from CrossFit.com and get signed up!
Workout
5 round for time of:
15 toes-to-bar
15 hang dumbbell clusters (35/25)
__________
In case you didn’t know, the CrossFit Open starts on Thursday, March 11! Get signed up.
Workout
Rest day or make-up day
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Read A Decade of Open Results: 10 Years of the Top 100 from CrossFit.com.
Oh, and get yourself signed up!
