Rest Day
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REMINDER: In an effort to keep our community safe and healthy, masks will be required starting Monday, November 16. When you arrive at the gym, you must wear a mask and keep the mask on while you gather equipment and are ready to remain at your station. You may remove the mask for the warm-up and workout. When the workout ends and you’re ready to clean up and leave, please put your mask back on. Thank you for your cooperation!
Warm-up
Turkish get-ups
Workout
4 rounds for time:
20 alternating single-arm hang clean and jerks (50/35 lb.)
50 double-unders
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In an effort to keep our community safe and healthy, masks will be required starting Monday, November 16. When you arrive at the gym, you must wear a mask and keep the mask on while you gather equipment and are ready to remain at your station. You may remove the mask for the warm-up and workout. When the workout ends and you’re ready to clean up and leave, please put your mask back on. Thank you for your cooperation!
Happy Veteran’s Day and thank you to all our veterans for your service!
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Warm-up
Jump rope agility, 20 of each for a few rounds:
Jog in place
Jumping jack feet
Ski feet
Single-unders
Backward singles
Double-unders
Workout
Helen
3 rounds for time:
400-meter run
21 kettlebell swings (53/35 lb.)
12 pull-ups
