Silvia and Jeff
Happy Veteran’s Day and thank you to all our veterans for your service!
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Warm-up
Jump rope agility, 20 of each for a few rounds:
Jog in place
Jumping jack feet
Ski feet
Single-unders
Backward singles
Double-unders
Workout
Helen
3 rounds for time:
400-meter run
21 kettlebell swings (53/35 lb.)
12 pull-ups
