Monday, November 9 Nov 8 Written by Tom Roth Mackenzie, Scott and Jeff Warm-upRow 1,000 metersWorkout50-40-30-20-10 reps for time: Wall-ball shots Burpees Tom Roth Previous Previous Tuesday, November 10 Next Next Sunday, November 8
Monday, November 9 Nov 8 Written by Tom Roth Mackenzie, Scott and Jeff Warm-upRow 1,000 metersWorkout50-40-30-20-10 reps for time: Wall-ball shots Burpees Tom Roth
