Thursday, November 12

Written By Tom Roth
Cody

Cody

Make-up Day

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Watch “Muscle-up Considerations” from CrossFit.com

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COVID UPDATE: We are now requiring masks to be worn when entering the gym, during set-up, and when exiting the gym. You may remove them during warm-up and workout only. Thank you for your cooperation.

Tom Roth
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Wednesday, November 11