Rest Day

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Watch “Managing Type 2 Diabetes With CrossFit” from CrossFit.com

Workout
Carry a weighted object for 20 minutes

Warm-up

~6:00
1:00 jogging in jump rope
20 downward dog shoulder taps
10 hollow rocks

Workout

Alternating OTM for 18:00
40 double unders
20 handstand shoulder taps
10 v-ups

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Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m.

Warm-up
6 box jump
6 KBS
6 push-up
6 burpee
6 med ball clean
6 (3/3) plank DB row
6 sit-up

Workout

For time:
30 box jump
30 KBS
30 push-up
30 burpee
30 med ball clean
30 plank DB row
30 sit-up

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Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m.

Warm-up

2 rounds of:
30 single unders
10 plate good mornings
30 double unders
10 shoulder rolls with jump rope

then,

2 rounds of:
7 deadlifts
7 hang power cleans
7 jerks

Workout

For time:
50 double dumbbell clean and jerks (50/35)

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Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m.

Warm-up

3+ rounds
5 yoga burpees
10 air squats
10 jumping groiners (keep hip as low as possible when you switch legs)
5 piked push-ups

Workout

7:00 AMRAP
50 air squats
8 HSPUS

Warm-Up

3 rounds
20 lateral steps over dumbbell
20 high knee jogs in place
10 push-ups
20 butt kicks in place
10 single dumbbell deadlifts (stand dumbbell on end)

Workout

Radar
For time:
Run 400 meters
75 plate up-downs
—Then—
9-12-15 :
Double dumbbell deadlifts
Lateral dumbbell burpees
—Then—
Run 800 meters
150 plate up-downs
—Then—
15-12-9:
Double dumbbell deadlifts
Lateral dumbbell burpees
—Then—
Run 400 meters
75 plate up-downs

Henry Llewellyn Scahill Hair was born May 8 10:05pm 8lb, 6oz

Congratulations to Allison and Cary

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Rest Day

Warm-up
4 rounds:
30 seconds on/1 minute off of your choice of a monostructural activity
Prep body during rest

Workout
15 minutes of a monostructural activity (run, row, bike, jump)
10 minutes of stretching
15 minutes of handstand practice
10 minutes of stretching

Warm-up
3 rounds:
30 dumbbell foot taps, dumbbell on side
10 bird dogs
30 dumbbell foot taps, dumbbell standing on end
10 V-ups

Workout
Tabata sit-up
Rest 1 minute
Tabata bench row (alternate arms for each cycle)
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata squat

*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Complete one full cycle (8 intervals) for each movement.

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Check out the Celebration of Santa Cruz C19 Tech event, featuring our very own Tara Holz. The event is intended to celebrate our local tech companies and their efforts to fight COVID-19.