Thursday, May 14

Warm-up
6 box jump
6 KBS
6 push-up
6 burpee 
6 med ball clean
6 (3/3) plank DB row
6 sit-up

Workout

For time:
30 box jump
30 KBS
30 push-up
30 burpee 
30 med ball clean
30 plank DB row
30 sit-up

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Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m.