Friday, May 15

Warm-up

~6:00
1:00 jogging in jump rope
20 downward dog shoulder taps
10 hollow rocks

Workout

Alternating OTM for 18:00
40 double unders
20 handstand shoulder taps
10 v-ups

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Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m.