Warm-up
2 rounds of:
30 single unders
10 plate good mornings
30 double unders
10 shoulder rolls with jump rope
then,
2 rounds of:
7 deadlifts
7 hang power cleans
7 jerks
Workout
For time:
50 double dumbbell clean and jerks (50/35)
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Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m.
