Tuesday, March 17
Monday, March 16
SCHEDULE UPDATE: In an effort to help support the health of our larger community, CrossFit Santa Cruz has made the tough decision to adopt a temporary suspension of in-person classes. We will provide online at-home workouts.
We are also implementing an equipment borrowing program. Come in today from 5-6:15 p.m. to grab some gear. We will provide additional times to check-out gear.
Thank you for your understanding and support!
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Home Workout Option
For time:
Run 5 minutes out, then back in less time
—then—
3 rounds of 21-15-9 reps:
Vertical jumps (touch something 2 feet above your reach)
Push-ups or dips
—then—
Run 5 minutes out, then back in less time
Sunday, March 15
AGOQ Event 3
For time:
100 alternating dumbbell snatches (50/35 lb.)
50-calorie row
100 bar-facing burpees
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Home Workout Option
10-minute AMRAP:
1 burpee
2 push-ups
3 squats
—Then—
4 rounds:
10-second plank hold
10 sit-ups
Saturday, March 14
Friday, March 13
Thursday, March 12
Friday, April 10
Cary and Kelsea
Wednesday, March 11
Tuesday, March 10
Rest Day
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Read “Mechanics, Consistency, Intensity, Part 3: Consistency” from CrossFit.com
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This weekend is the CrossFit Games Age Group Online Qualifier. Our very own Coach Leah has qualified to participate and we’ll be incorporating these workouts into our programming. The workouts will be announced Thursday at 12 p.m.
We wish her the best of luck as she completes the workouts and represents CrossFit Santa Cruz!
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Schedule Update: The 10 a.m. weekday class has been canceled, effective immediately.
