Thursday, March 12 Mar 11 Written by Tom Roth CrossFit Kids 3 rounds for time: 20 thrusters (75/55 lb.)10 strict handstand push-ups10 strict ring dips20 push-ups150-ft. bear crawl Tom Roth Previous Previous Friday, March 13 Next Next Friday, April 10
Thursday, March 12 Mar 11 Written by Tom Roth CrossFit Kids 3 rounds for time: 20 thrusters (75/55 lb.)10 strict handstand push-ups10 strict ring dips20 push-ups150-ft. bear crawl Tom Roth
