Tom Roth March 8, 2020 Monday, March 9 Tom Roth March 8, 2020 IsabelFor time: 30 snatches (135/95 lb.)
Tom Roth March 7, 2020 Sunday, March 8 Tom Roth March 7, 2020 Open Gym____________3 rounds: Run 800 meters*Rest as needed between effortsOR3 rounds: Row 1,000 meters*Rest as needed between effortsOR3 rounds: Ski erg 650 meters*Rest as needed between efforts
Tom Roth March 6, 2020 Saturday, March 7 Tom Roth March 6, 2020 10-minute AMRAP: 27 kettlebell swings (53/35 lb.)21 box jumps15 push-ups
Tom Roth March 5, 2020 Friday, March 6 Tom Roth March 5, 2020 Rest Day____________Watch “The Freestanding Handstand Push-up” from CrossFit.com
Tom Roth March 4, 2020 Thursday, March 5 Tom Roth March 4, 2020 Complete 3 rounds of the complex in under 30 seconds: Deadlift Hang power snatchOverhead squat*Continue adding load until you can no longer complete 3 rounds in under 30 seconds
Tom Roth March 1, 2020 Monday, March 2 Tom Roth March 1, 2020 Rest Day____________Read “Physical Activity Does Not Influence Obesity Risk: Time to Clarify the Public Health Message” from CrossFit.com
Tom Roth February 29, 2020 Sunday, March 1 Tom Roth February 29, 2020 Open Gym____________4 rounds for time: Run 400 meters6 bar muscle-ups
Tom Roth February 28, 2020 Saturday, February 29 Tom Roth February 28, 2020 5 rounds for time: 2 rope climbs from seated30 dumbbell front squats (50/35 lb.)
