Sunday, March 15

Mar 14

Written By Tom Roth

AGOQ Event 3
For time:
100 alternating dumbbell snatches (50/35 lb.)
50-calorie row
100 bar-facing burpees

____________

Home Workout Option
10-minute AMRAP:
1 burpee
2 push-ups
3 squats

—Then—

4 rounds:
10-second plank hold
10 sit-ups

Tom Roth

Monday, March 16