Rest Day

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Don’t forget to submit your score for Open Workout 20.1! They must be submitted online at the CrossFit Games site by 5 p.m. Monday.

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Watch “Beef, Mushroom & Thyme Stew” from CrossFit.com

Front squat
4-4-4-4-4-4

Open Workout 20.1
10 rounds for time of:
8 ground-to-overheads (95/65 lb.)
10 bar-facing burpees

Time cap: 15 minutes

Rest Day

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The 2020 CrossFit Games Open starts today! We’ll be running Open workouts every Friday for the next five weeks. If you’re interested in competing in the online worldwide competition, register here and sign up with CrossFit Santa Cruz.

12-minute AMRAP:
10 chest-to-bar pull-ups
20 air squats
30-ft. handstand walk

Shoulder press
8-8-6-6-4-4-2-2

—Then—

25-20-15-10-5 reps for time:
Push-ups
Box jumps (24/20 in.)

Rest Day

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Read “Common Faults: Air Squat” from the CrossFit Journal Archives

20-minute AMRAP:
400-meter run
15 body-weight deadlifts

For time:
5 rope climbs
10 muscle-ups
50 front squats (135/95 lb.)
10 muscle-ups
5 rope climbs

5 rounds for time:
10 strict handstand push-ups
10 dumbbell squat snatches (50/35 lb.)