Monday, October 7 Oct 6 Written by Tom Roth 6 p.m. knockout warm-up Rest Day____________Read “Common Faults: Air Squat” from the CrossFit Journal Archives Tom Roth Previous Previous Tuesday, October 8 Next Next Sunday, October 6
Monday, October 7 Oct 6 Written by Tom Roth 6 p.m. knockout warm-up Rest Day____________Read “Common Faults: Air Squat” from the CrossFit Journal Archives Tom Roth
