Tuesday, October 8 Oct 7 Written by Tom Roth CrossFit Kids Shoulder press8-8-6-6-4-4-2-2—Then—25-20-15-10-5 reps for time: Push-upsBox jumps (24/20 in.) Tom Roth Previous Previous Wednesday, October 9 Next Next Monday, October 7
Tuesday, October 8 Oct 7 Written by Tom Roth CrossFit Kids Shoulder press8-8-6-6-4-4-2-2—Then—25-20-15-10-5 reps for time: Push-upsBox jumps (24/20 in.) Tom Roth
