CLOSED
____________
The gym is closed on Saturday for the 2019 Santa Cruz Affiliate Cup! We have two teams competing and several athletes volunteering. Head over to CrossFit Santa Cruz Central to catch all the action!
After the competition, join us for a celebration at Discretion Brewing. Details on are the whiteboard at the gym.
For as long as possible, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute
____________
Schedule Reminder: The gym is closed on Saturday for the 2019 Santa Cruz Affiliate Cup!
We are registered for the #800gChallenge, which will run from October 1-28!
WHAT IS IT?
The #800g Challenge was designed by OptimizeMe Nutrition. Eat 800 grams of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen—it doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
Why 800g? It’s associated with increased health, and is a simplified way to hit those recommended servings of fruit and vegetables. Read more here.
The cost is $25. Register here.
____________
Chan Chipper
22-minute AMRAP:
20 cleans (135/95 lb.)
40 toes-to-bars
60-calorie bike
80 wall-ball shots
100 double-unders
Rest Day
____________
Watch “The Kipping Muscle-up” from CrossFit.com
____________
The gym will be CLOSED on Saturday, September 21, for the 2019 Santa Cruz Affiliate Cup. Our teams are competing at 8:20 a.m. and 11:40 a.m.
Head over to CrossFit Santa Cruz Central to cheer on our athletes for a fun community event! Then join us after the competition for a celebration at Discretion Brewing. Check out the whiteboard at the gym for details.
