Rest Day

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Open registration is now live!

“The CrossFit Games Open is is for athletes anywhere in the world, at any stage of their journey.” —CrossFit.com

20-minute AMRAP:
15 strict pull-ups
30 push-ups
45 squats

5 rounds for time:
1 minute of L-sit holds
15 controlled, non-momentum back extensions

Grace
For time:
30 squat clean and jerks (135/95 lb.)

Rest Day

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Read “Planes of Motion: Body” from CrossFit.com

Cindy, Strict!
20-minute AMRAP:
5 strict pull-ups
10 honest push-ups
15 squats

5 rounds of continuous movement:
2 legless rope climbs (15 ft.)
20 controlled, slow AbMat sit-ups

Deadlift 1-1-1-1-1 reps

For 20 minutes:
Practice handstands

Rest Day

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Watch “The Burpee”

“In CrossFit, the burpee is a mainstay movement used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one’s body to the ground and stand back up.”

—CrossFit.com

21-15-9 reps for time:
Dumbbell clean and jerks (35/25 lb.)
Strict pull-ups
GHD sit-ups