Monday, January 7 Jan 6 Written by Tom Roth Cary 21-15-9 reps for time: Dumbbell clean and jerks (35/25 lb.)Strict pull-upsGHD sit-ups Tom Roth Previous Previous Tuesday, January 8 Next Next Sunday, January 6
Monday, January 7 Jan 6 Written by Tom Roth Cary 21-15-9 reps for time: Dumbbell clean and jerks (35/25 lb.)Strict pull-upsGHD sit-ups Tom Roth
