Thursday, January 10 Jan 9 Written by Tom Roth Cary E. 5 rounds of continuous movement: 2 legless rope climbs (15 ft.)20 controlled, slow AbMat sit-ups Tom Roth Previous Previous Friday, January 11 Next Next Wednesday, January 9
Thursday, January 10 Jan 9 Written by Tom Roth Cary E. 5 rounds of continuous movement: 2 legless rope climbs (15 ft.)20 controlled, slow AbMat sit-ups Tom Roth
