Monday, January 14 Jan 13 Written by Tom Roth CrossFit Kids 5 rounds for time: 1 minute of L-sit holds15 controlled, non-momentum back extensions Tom Roth Previous Previous Tuesday, January 15 Next Next Sunday, January 13
Monday, January 14 Jan 13 Written by Tom Roth CrossFit Kids 5 rounds for time: 1 minute of L-sit holds15 controlled, non-momentum back extensions Tom Roth
