3 rounds for time: 
800-meter run
50 box jumps
50 wall-ball shots

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What will you "look" like on May 25? 

Consider this ... Who do you want to be on May 25? If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have?

CrossFit Santa Cruz will be participating in the Whole Life Challenge starting on April 14 and ending May 25. We'll work on all areas of our well-being—nutrition, mobility, and exercise to start. The Whole Life Challenge will help you replace a few bad habits with good habits. Learn more about it here.  

The Whole Life Challenge is kind of a game that challenges us to "try on" a whole life of health and fitness for six weeks. As a team, we can win and lose points (hopefully we'll win more than we lose.) And the prize is ... well, it's who you are on May 25. 

Join our team here!

Rest Day

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Congratulations to Sarah Edmundson on her retirement after 42 years working in the medical field! To celebrate, she's throwing a party on Saturday at 7 p.m. More info available at the gym or in our Facebook group. Definitely be ready to dance! 

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Members of CrossFit Santa Cruz will be participating in a Whole Life Challenge beginning April 14! If you're interested or have questions, chat with Coach Hollis. 

Angie
For time: 
100 pull-ups
100 push-ups
100 sit-ups
100 squats

On the minute for 12 minutes: 
10 deadlifts (155/105 lb.)
5 hang power cleans (155/105 lb.)

Split jerk
3-3-3-3-3-3-3

21-15-9 reps for time: 
Burpees
Kettlebell swings (70/53 lb.)

Rest Day

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Watch "Road to the Games Ep. 18.01: Annie, Sara and Katrin—Nordic Goddesses" from the CrossFit Journal 

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The month's nutrition class is called Stress & Your Gut. You will learn the three main causes of gut stress that are undermining your health, three powerful keys to transforming your health, and tools to help you take your health to a new level! 

Who: Licensed Nutritionist Rebecca Hazelton, in partnership with CrossFit Santa Cruz
Where: New Leaf Community Classroom, 1101 Fair Avenue
When: Sunday, April 29, 12-1 p.m.
Cost: $15
Sign up at the gym or in the Facebook invite! 

Back squat
5-5-5-5-5-5-5

For time: 
200 double-unders

For time: 
200-meter farmer carry (50/35 lb.)
20 chest-to-bar pull-ups
200-meter farmer carry
20 strict handstand push-ups
200-meter farmer carry
20/15-calorie bike
200-meter farmer carry
20 ring dips

5 rounds, each against a 1:45 clock: 
Row 15/12 calories
In remaining time, max 10-yard sled pushes
*Rest as needed between rounds

Rest Day

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Watch "Kai Rainey: 720 hours" from the CrossFit Journal