Rest Day

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Read "Unicorn or Horse's Ass?" from the CrossFit Journal

In teams of 2, 14 rounds for time: 
5 deadlifts (315/205 lb.)
35 double-unders

*Partner 1 completes one round, then Partner 2 completes one round, etc.

Nancy
5 rounds for time: 
Run 400 meters
15 overhead squats (95/65 lb.)

Continue the ladder for 8 minutes: 
3 power cleans (135/95 lb.)
3 chest-to-bar pull-ups
3 box jump-overs
6 power cleans
6 chest-to-bar pull-ups
6 box jump-overs
9 power cleans
9 chest-to-bar pull-ups
9 box jump-overs
Etc. 

Rest Day

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Read "Nutrition Brief: Insulin and Blood-Sugar Regulation" in the CrossFit Journal

3-minute AMRAP: 
10 toes-to-bars
6 dumbbell squat snatches (70/45 lb.)

Rest 3 minutes 

3-minute AMRAP: 
10 dumbbell walking lunges (50/35 lb.)
10 dumbbell push presses (50/35 lb.)

Rest 3 minutes

3-minute AMRAP: 
6 bar muscle-ups
10 wall-ball shots (20/14 lb.)

Establish a 2-rep max back squat

21-15-9 reps: 
Back squats (225/155 lb.)
Burpees

For 15 minutes: 
Minute 1: Row 20/15 calories
Minute 2: 4 strict handstand push ups + 5 kipping handstand push-ups
Minute 3: Rest

Rest Day

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Watch "Doctor's Orders" from the CrossFit Games site, featuring our very own Dr. Meghan Thomas

For time: 
20 deadlifts (315/205 lb.)
30 box jumps (24/20 in.)
40 GHD sit-ups
50 wall-ball shots (30/20 lb.)
200 double-unders
400-meter farmers carry (50/35 lb.)