Sunday, February 12

Kim warming up

Continue the ladder for 8 minutes: 
3 power cleans (135/95 lb.)
3 chest-to-bar pull-ups
3 box jump-overs
6 power cleans
6 chest-to-bar pull-ups
6 box jump-overs
9 power cleans
9 chest-to-bar pull-ups
9 box jump-overs
Etc. ..