Friday, February 10
Brad
3-minute AMRAP:
10 toes-to-bars
6 dumbbell squat snatches (70/45 lb.)
Rest 3 minutes
3-minute AMRAP:
10 dumbbell walking lunges (50/35 lb.)
10 dumbbell push presses (50/35 lb.)
Rest 3 minutes
3-minute AMRAP:
6 bar muscle-ups
10 wall-ball shots (20/14 lb.)