Rest Day

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Watch "Behind the Scenes: '15 Games, Part 3"

Every minute for 10 minutes: 
1 clean and jerk

In teams of 3, for time:
100-calorie row
100 lateral barbell burpees
100 power cleans (135/95 lb.)
100 toes-to-bars
100 push jerks (135/95 lb.)
100 lateral barbell burpees
100-calorie row

Helen
3 rounds for time: 
Run 400 meters
21 kettlebell swings (53/35 lb.)
12 pull-ups

Rest Day

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Watch "Chromosomally Enhanced: A Down Syndrome CrossFit Class" from CrossFit.com

Congratulations to Brian for his amazing finish in the 2016 Masters Qualifier! He ended the weekend in 72nd place overall in his division and his best event finish was 17th in Event 4. Great job! 

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Split jerk strict press 3-3-3

Jerk balance 3-3-3

1-rep-max split jerk

Every minute for 5 minutes: 
4-8 unbroken strict handstand push-ups

Row 75 calories

Every minute for 5 minutes: 
4-8 unbroken strict handstand push-ups
 

For time: 
30-calorie row or 25-calorie Assault bike
30 box jumps (24/20 in.)
20 toes-to-bars
10 power cleans (185/135 lb.)
20 toes-to-bars
30 box jumps (24/20 in.)
30-calorie row or 25-calorie Assault bike

For time: 
3 sets of 8 unbroken power cleans (155/105 lb.)
Rest 3 minutes
3 sets of 12 unbroken power cleans (135/95 lb.)

5 rounds for time: 
75 double-unders
Rest 30 seconds

Masters Qualifier Event 1
21-15-9 reps for time:
Row for calories
Thrusters (95/65 lb.)

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MARK YOUR CALENDARS: The annual pool party will be Saturday, May 7 from 12-6 p.m. at Ken's in Scotts Valley. The address and other details will be up on the board at the gym. Hope to see you all there! 

Rest Day

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Watch "Behind the Scenes: '15 Games, Part 2" 

Masters Qualifier Event 3
15-minute AMRAP: 
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans (155/105 lb.)

Masters Qualifier Event 4
For time: 
55 bar-facing burpees
34 overhead squats (95/65 lb.)
21 muscle-ups

Every minute for 3 minutes: 
20 wall-ball shots (20/14 lb.)
Rest 2 minutes
Repeat

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Good luck to Brian O'Regan, who will be completing the Masters Qualifier this weekend! He finished the Open 156th in his division.