We're going to the 2016 California Regional! Congratulations to our team! Check out the Games site for tickets and information regarding the regional in Del Mar. 

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Rest Day

The Other Total
1-rep-max clean
1-rep-max bench press
1-rep-max overhead squat

Every 30 seconds for 10 minutes, complete: 
1 strict handstand push-up
2 kipping handstand push-ups

For time: 
50-calorie row
40 front squats (135/95 lb.)
30 toes-to-bars
20 push jerks (135/95 lb.)
10 muscle-ups

Hang snatch
*Work up to a heavy set of 2

2 rounds for time: 
400-meter run
26 hand-release push-ups
400-meter run
26 kettlebell swings (53/35 lb.)
400-meter run
26 sit-ups
400-meter run
26 hip extensions
400-meter run
26 double-unders
400-meter run
26 box jumps (24/20 in.)

Rest Day

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Watch "Behind the Scenes: '15 Games, Part 1" from CrossFit.com

For time: 
30 bar-facing burpees
30-calorie row
15 power snatches (115/80 lb.)
60-calorie row
15 power snatches (115/80 lb.)
30-calorie row
30 bar-facing burpees

Deadlift 10-10-10

21-15-9 reps for time:
Deadlifts (225/155 lb.)
Handstand push-ups
Dumbbell box step-overs (45/35-lb. dumbbells)

Rest Day

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Read "Virtuosity in Photos: Youth Movement" from the CrossFit Journal

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Operation Surf Santa Cruz 2016 is here! Visit the website to see dates and times for events and watch this video to learn more about Operation Surf. Our very own Brent Edwards is heavily involved with this awesome organization.  

1-rep-max jerk

5 rounds for time: 
60 double-unders
40 air squats
20-calorie row

For time: 
50 clean and jerks (135/95 lb.)
*At the top of every minute, complete 5 chest-to-bar pull-ups

Every minute for 12 minutes, alternating: 
3 bar muscle ups + 20 double-unders
15/12-calorie row