Friday, April 29 Apr 28 Written by Tom Roth Brad Helen3 rounds for time: Run 400 meters21 kettlebell swings (53/35 lb.)12 pull-ups Tom Roth Previous Previous Saturday, April 30 Next Next Thursday, April 28
Friday, April 29 Apr 28 Written by Tom Roth Brad Helen3 rounds for time: Run 400 meters21 kettlebell swings (53/35 lb.)12 pull-ups Tom Roth
