Matthew

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Workout

Snatch 3-3-3-3 at 85% of 1RM

Then,

20-minute AMRAP:
5 pull-ups
10 goblet squats
15 burpees
20 double-unders 

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The 2015 Santa Cruz Affiliate Cup is this Saturday, October 24, at CrossFit Santa Cruz Central!

Stop by to support CrossFit Santa Cruz's seven teams!