Workout

Back squat 3-3-3-3-3-3

Then,

15-12-9-6-3 reps for time:
Ring dips
Box jumps
Toes-to-bars 

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The 2015 Santa Cruz Affiliate Cup is this Saturday, October 24, at CrossFit Santa Cruz Central! CrossFit Santa Cruz has 7 teams competing. Come support our community, as well as the entire Santa Cruz County CrossFit community!