Oct 19 Written by Tom Roth Peter_______________________WorkoutClean 3-3-3-3 at 85% of 1RMThen,DT5 rounds for time:12 deadlifts (155/105 lb.)9 hang power cleans (155/105 lb.)6 push jerks (155/105 lb.) Tom Roth Previous Previous Next Next
Oct 19 Written by Tom Roth Peter_______________________WorkoutClean 3-3-3-3 at 85% of 1RMThen,DT5 rounds for time:12 deadlifts (155/105 lb.)9 hang power cleans (155/105 lb.)6 push jerks (155/105 lb.) Tom Roth