Welcome to the world, Heidi Eve Brandt!
Heidi was born Thursday, September 10, at 2:15 p.m., weighing 9 pounds, 3 ounces. Mom and baby are doing well!
Congratulations to Hannah, Dietrich, and big sister Claire!
Andrew
____________________
Workout
20-minute AMRAP:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings (2/1.5 pood)
"Froning: The Fittest Man In History" will be playing at the Riverfront Theater this Thursday at 6 p.m.
Tickets are available HERE.
_______________________
Workout
Back squat 6-6-6-6-6
Then,
10-minute AMRAP:
20 goblet step-ups, alternating
20 butterfly sit-ups
Annie
_________________________
Workout
Snatch 3-3-3-3-3 at 80% of 1-rep max
Then,
5 rounds for time:
Run 400 meters
12 strict presses (95/55 lb.)
__________________________
Keith
_____________________
Rest Day
Read "What About Recovery" by Coach Greg Glassman, CrossFit Founder and CEO
Cary working on handstand holds
"Handstands, hand walking, and pressing to the handstand are critical exercises to developing your athletic potential and essential components to becoming 'CrossFit.'" —Greg Glassman, from "Handstands"
_________________________
Workout
4 rounds for total reps, working 1 minute at each station:
Deadlifts (155/105 lb.)
Bar-facing burpees
Rest
Melissa and her cheer squad
_______________________
Workout
Clean 3-3-3-3-3 at 80% of 1-rep max
Then,
12-minute AMRAP:
12 dumbbell snatches, alternating arms
24 squats
36 double-unders
Quan
________________________
Workout
Push press 6-6-6-6-6
Then,
5 rounds for time:
10 ring dips
10 front squats (115/75 lb.)
7 a.m. taking off
___________________________
Rest Day
Peter and Lorenzo
________________________
Workout
4 rounds for time:
Run 400 meters
Row 500 meters
