Written By Tom Roth
Melissa and her cheer squad_______________________WorkoutClean 3-3-3-3-3 at 80% of 1-rep maxThen,12-minute AMRAP: 12 dumbbell snatches, alternating arms24 squats36 double-unders

Melissa and her cheer squad

_______________________

Workout

Clean 3-3-3-3-3 at 80% of 1-rep max

Then,

12-minute AMRAP: 
12 dumbbell snatches, alternating arms
24 squats
36 double-unders

Tom Roth
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