Cary working on handstand holds

"Handstands, hand walking, and pressing to the handstand are critical exercises to developing your athletic potential and essential components to becoming 'CrossFit.'" —Greg Glassman, from "Handstands" 

_________________________

Workout

4 rounds for total reps, working 1 minute at each station:
Deadlifts (155/105 lb.)
Bar-facing burpees
Rest