Sep 13 Written By Tom Roth Annie_________________________WorkoutSnatch 3-3-3-3-3 at 80% of 1-rep maxThen,5 rounds for time: Run 400 meters12 strict presses (95/55 lb.)__________________________ Tom Roth
Sep 13 Written By Tom Roth Annie_________________________WorkoutSnatch 3-3-3-3-3 at 80% of 1-rep maxThen,5 rounds for time: Run 400 meters12 strict presses (95/55 lb.)__________________________ Tom Roth