Walker
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3 rounds, each for time:
Squat Snatch 65%-70%-75%-80%-85%
Rest 5 minutes between sprints
Rope Climb
Ben
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Workout
100-ft. weighted lunge, 50-pound dumbbells
40 wall-ball shots each, 30 pounds
100-ft. handstand walk
40 wall-ball shots each, 30 pounds
100-ft. weighted lunge, 50-pound dumbbells
Squat Clean
Jody
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Rest day
Happy
Kyle
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Workout
3 rounds for time of:
10 squat snatches (athlete chooses weight)
200 m sprint
Face Off
Rick
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Workout
Thruster 1-1-1-1-1-1-1
Mechanics
Per
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Workout
For time:
245-pound deadlift, 21 reps
21 muscle-ups
Athletes may choose to do 21-21, 14-7 or 8-7-6 to get the reps done.
Upright
Andrew
Rest Day
Teens
CFSC Teens
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Workout
21-18-15-12-9 reps of:
115-pound power snatches
Wall-ball shots, 20-pound ball
Knees-to-elbows
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]
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Masters and Teen Competition Starts Today at the 2015 CrossFit Games
Lifting
Sarah D.
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Workout
5 rounds for time of:
15-foot L-sit rope climb, 1 ascent
5 parallette handstand push-ups
10 one-legged overhead squats
Tired
Heather and Al
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Workout
Front squat 10-5-3-1-1-1-3-5-10
