Jack, visiting from CrossFit Invictus
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Rest Day
Bella
Annabelle
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Workout
3 rounds for time of:
90 double-unders
30 wall-ball shots
10 muscle-ups
Arms Like Straps
Caitlin
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Workout
"Angie"
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Group Thing
8 am
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Workout
Push press
10-5-3-1-1-1-3-5-10
Hair pull
For Time
Bailey
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Workout
3 x 1-mile run
Rest as needed between efforts.
Top, Middle, Bottom
Karla, Jacqui, Bailey
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Workout
Christine:
3 rounds for time of:
Row 500 meters
12 body-weight deadlifts
21 box jumps, 20-inch box
Eye of the Tiger
Rose
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Workout
15-12-9-6-3
Squat clean (135/95)
Strict ring dip with toe-touch depth check
Class Clown
Leif
Rest Day
Squat
A.M. Girls
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Workout
3 x 1,000-m row
Rest as needed between efforts.
