Cary trying on his new shoes
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Workout
Complete as many rounds as possible in 12 minutes of:
10 single-arm dumbbell snatch (80/60)
20 box jumps (24"/20")
Cream of the Crop
Cary on Individual Event 3
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Workout
Strict Lynne
5 rounds for max reps of:
Body-weight bench press
Stict Pull-ups
*Rest 3 minutes between rounds
Standard
Laurie, Leah and Cara - Team Event 2
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Rest Day
Step, Jump
Cary on Event 2
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Workout
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Our Team
11th
Congratulations to our amazing athletes who competed over the weekend!
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Workout
In honor of Memorial Day, choose a Hero workout
Giddy Up
Rob at the California Regional, Team Event 6
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Workout
Shoulder press, 1-rep max
Take 50% and do max reps without putting the bar down
Complete as many AbMat sit-ups as possible in 5 minutes
Day One
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Workout
4 rounds for time of:
Run 400 meters
50 squats
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CrossFit Santa Cruz had a great showing on Day 1 of the California Regional. Cary moved into 17th place and the team moved into 12th.
Reminder: 10 am class only today and tomorrow
Composure
Jake
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Workout
For time:
15 muscle-ups
1 squat clean (205/135 lb.)
1 squat clean (225/145 lb.)
1 squat clean (245/155 lb.)
1 squat clean (255/165 lb.)
1 squat clean (265/175 lb.)
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Memorial Day Weekend Schedule
Today: 8 am and 5 pm only
Saturday-Monday: 10 am only
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Reach
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Rest Day
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Memorial Day Weekend Schedule
Friday: 8 am and 5 pm only
Saturday-Monday: 10 am only
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Short Week
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Workout
5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups
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Memorial Day Weekend Schedule
Friday: 8 am and 5 pm only
Saturday-Monday: 10 am only
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