Greyson and Cole
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Workout
For time, in teams of 3:
50 GHD sit-ups, each
50 muscle-ups, total
50 hang power cleans, total (205 / 135 lb.)
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Memorial Day Weekend Schedule
Friday: 8 am and 5 pm only
Saturday-Monday: 10 am only
Jeff
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Workout
For time:
Handstand walk 250 ft.
Time cap: 3 minutes
rest 1:40, load barbell
1-rep-max snatch
Each athlete will have two 20-second windows to attempt the lift with 80 seconds rest between windows
Jenny and Nicole
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Rest Day
Sarah
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Workout
For time:
1-mile run
50 overhead squats (135/95 lb.)
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls (135/95 lb.)
100 box jump overs (24/18 in.)
Time cap: 26 minutes
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Workout
Run 0.5 miles
50 wall-ball shots
Jake, Hannah, Rosie
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Workout
"Teamie V"
Thrusters
Rope climbs
Jenny and the 5ers
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Rest Day
Joey B
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Workout
For time:
You choose the rep scheme
45 reps of 225-lb. deadlifts and chest-to-bar pull-ups
27-18 reps of 225-lb. deadlifts and chest-to-bar pull-ups
21-15-9 reps of 225-lb. deadlifts and chest-to-bar pull-ups
Sarah
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Workout
