Quick May 17 Written By Tom Roth Jeff_________________________ Workout For time:Handstand walk 250 ft. Time cap: 3 minutes rest 1:40, load barbell 1-rep-max snatch Each athlete will have two 20-second windows to attempt the lift with 80 seconds rest between windows Tom Roth
Quick May 17 Written By Tom Roth Jeff_________________________ Workout For time:Handstand walk 250 ft. Time cap: 3 minutes rest 1:40, load barbell 1-rep-max snatch Each athlete will have two 20-second windows to attempt the lift with 80 seconds rest between windows Tom Roth