Angel
______________
Rest Day
Middle
Angel
______________
Workout
Squat snatch 10x1 at 85% of max
Thruster Ladder (95/65) until failure (if you go to failure before 10 minutes, start over)
Bottom
Angel
______________
Workout
Strict pull-up ladder
10-minute AMRAP
Row 250 m
10 push-ups
Max Out
Forrest
_________________
Workout
Strict handstand push-up ladder for as long as possible
1-rep-max front squat
3x5 front squats at 80% of new max
Cinco de Mayo
Angel
________________
Rest Day
Poser
_________________
Workout
5 rounds, each for time of:
400-meter run
Rest 2:00
Laughing all the Way
_________________
Workout
3 rounds, 1 minute at each station:
Ring dip
Box jump over, clear the box (24/20)
Push press (95/65)
Triple-under
Power clean (135/95)
Rest 1 minute
Long Pulls
_______________
Workout
Shoulder press, 1RM
Deadlift, 1RM
Back squat, 20 reps, 50% of max deadlift
Sprint Face
Stephen
Rest Day
Task Priority
Workout
3 rounds for time of:
30 wall-ball shots
30 toes-to-bars
30 power snatches (75/55)
