I Workout

Workout

7 rounds for load of:
2 power cleans
2 hang squat cleans
2 jerks

Spring is Here

Dave

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Workout

Complete as many rounds as possible in 15 minutes of:
Run 400 meters
21 kettlebell swings
12 pull-ups

Improved

Alicia

_________________

Rest Day

Mama's Strong

Tamara

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2015 Masters Qualifier Event 4

21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box

Daddy's Got It

Jeff

___________________

2015 Masters Qualifier Events 1 and 2

1-rep-max snatch

then,

Complete as many reps as possible in 5 minutes of:
5 muscle-ups
10 cleans

Men use 155 lb.
Women use 105 lb.

Big Kid

Cole

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2015 Masters Qualifier Event 3

2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

Men use 65 lb.   
Women use 45 lb.

Audience

Weekenders

__________________

Rest Day

Push Out

Alicia and Dawn

_____________________

Workout

3 rounds for time: 

15 deadlifts, 225/155

5 muscle-ups

10 strict handstand push-ups

Up Ya Go

 
Joe and Melissa
____________________

Workout

3 rounds for time:
30 pistols
20 GHD sit-ups
50-foot handstand walk

Ready

Tamara

___________________

Workout

Snatch balance 1-1-1-1-1

3 rounds for time of:
10 front squats, 205/135 (no rack)
20 chest-to-bar pull-ups
50 double-unders