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Workout
3 Rounds
1000m Row
2 min rest between efforts
Snatch 1 rep max
3×3 Snatch Grip Deadlift (80% of Snatch)
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Gather the Tribe
Gabriella has been diagnosed with breast cancer and will undergo treatment this winter. Quan and Gabriella are self-employed, so the lost hours of work mean lost income. Please help us support them as they go through this trying time as a family.
Join us Saturday, December 13 at 3 pm for a Century Club workout. Kids and non-CrossFitters welcome.
Our holiday party will follow the event.
Donate any time.
Century Club Fundraiser
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Rest day
Century Club Fundraiser
Event for Quan, Gabriella, Bodhi and Julien
100 minutes
100 pull-ups
100 oz. of beer
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Saturday, Dec 13th
3:00-4:40
CrossFit Santa Cruz
Gather The Tribe
Gabby has been diagnosed with breast cancer and will undergo treatment this winter. Both Quan and Gabriella are self-employed so all the lost hours of work mean lost income. Please help us support them as they go through this trying time as a family. The money raising effort will go on as long as the family needs our help. Kids and non-CrossFitters welcome.
Donate any time.
Questions? Contact info@kristinnemzer.com
Determined
Courtnay
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Workout
10 rounds:
200-m row
30 seconds rest
Find a 1-rep-max clean
3 rounds for reps every 3 minutes:
Max set strict pull-ups, unbroken*
*If less than 10 reps, go twice every 3 minutes
Concentration
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Workout
Front Squat 2-2-2-2-2-2-2-2 @80%
For Time
21-18-15-12-9
Hang Dumbbell Squat Clean (50/25)
Dumbbell HSPU
Push-ups are Hard
Vertical
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Workout
3 rounds, each for time, of:
Run 800 meters
15 deadlifts (275/185)
30 GHD sit-ups
– Rest 3 minutes between rounds –
High and Wide
Megan C.
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Rest Day
Calm
Greyson
Greyson just recently got his bar muscle-up. Nice work!
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Workout
15-minute AMRAP
3 rope climbs
6 box jumps (40/30")
9 shoulder-to-overhead (155/105)
Elbows
Forrest
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Workout
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Jumping
Nicole
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Workout
5 rounds for time of:
25-calorie row
25 overhead squats (95/65)
