Concentration Nov 16 Written by Tom Roth Mike _________________ Workout Front Squat 2-2-2-2-2-2-2-2 @80% For Time 21-18-15-12-9 Hang Dumbbell Squat Clean (50/25) Dumbbell HSPU Tom Roth Previous Previous Determined Next Next Push-ups are Hard
Concentration Nov 16 Written by Tom Roth Mike _________________ Workout Front Squat 2-2-2-2-2-2-2-2 @80% For Time 21-18-15-12-9 Hang Dumbbell Squat Clean (50/25) Dumbbell HSPU Tom Roth
